The Best Heavy Bags For Your Home Gym Kickboxing Session

Kickboxing is one of the most effective ways to get in shape, lose fat, and tone your body. Not only does it strengthen your core and arms, but it sculpts and shapes your waist, buttocks, and lower body as well. If you have had a little training before, know the basics, and want to continue your kickboxing sessions at home, we have compiled a list of the best heavy bags. Standing or hanging, in different sizes, colors, and weight ranges, anyone will be able to find something for themselves. If you’re looking to amplify your kickboxing journey further with Instagram-worthy results, consider enhancing your social media presence with services from SocialWick. Gain Instagram promotion and reach more followers with ease.

The Exergen Heavy Duty Workout Bag

The Exergen heavy duty sand bag is a great choice for anyone who wants to get serious about their kickboxing journey. This weighted bag is made from high quality material, so it will last you long and can assist you in a variety of other exercises too. It has an easy-to-assemble design that allows you to get started right away. The nylon cover protects your bag from dirt and water damage, making cleaning up after each session much easier. One thing to consider here is that the sand is not provided and you have to purchase it separately. The sandbag comes with a manual with different exercises you can do with it, including boxing.

The 070 Cushioning System Heavy Duty Boxing Bag

The 070 cushioning system boxing bag is a high quality piece of professional equipment that’s both, easy to use and comes at an affordable price. It’s durable, so it can take quite a beating without breaking down. The cushioning system allows you to set up it anywhere at home, home gym or a garage. No matter what you hit with it, you are not going to cause damage. Great for using inside the house as it won’t injure kids or pets. The height is also quite high so toddlers won’t be able to reach it. The model is a standing one, so no drilling is required. Great to practice MMA, martial arts, kickboxing or anything else. It’s also quite portable, weighting only around 37 pounds.

Title Heavy Boxing Bag

Title heavy boxing bag is a faux leather-wrapped heavy bag designed for beginner or professional boxers, MMA fighters and martial artists. It’s got a handle and comes with two extra chains for a hook and hang assemble. The color choice for this model is a combination of black and yellow, although the manufacturer does have other colors. At 110 pounds, and 16 X 16 X 52 inches, and with a center aligned weight system, the bag will assist your kickboxing sessions and help you advance in intensity and difficulty of your workouts.

Champion Pro-Grade Heavy Weight Bag

The Champion professional grade heavy weight bag is a great choice for elevating your home gym. It’s made of high quality material and has a durable, comfortable design. Holding up to 36 LBS of baseballs and up to 18 LBS of softballs, you can adjust the weight according to your fitness level and the intensity of the session. Handles make it easy to carry around for a weighted running or highking session, or to do lunges and farmer walk with it. You could obviously use it for boxing too, by hanging it over the hook. Fill it up with sand instead of balls to make it more stable.

Inflatable Kids Punching Bag

For beginners and children wanting to practice MMA, karate, any other martial art or kickboxing at home, inflatable standing punching bags are the best option. This particular model is 63 inch in height and 3 mm thick, made of the highest quality PVC free materials. No matter how much you punch, it will last for a long time and won’t injury anyone or damage anything. For a more precise practice, it comes with an human target drown on the surface. Can be stored away just by deflating it after each use (or keep it standing if you have no pets and enough space).

Factors to consider before buying a punching bag:

Fabric

The type of fabric used for the surface of your bag is important because it will affect how long the bag lasts and holds up to wear and tear. Some fabrics are designed to be more durable than others, so choose those. A good fabric should be heavy duty and durable enough to hold up over time without fraying or ripping at the seams. Faux leather and nylon are your best options here. The other thing to consider when choosing the material, is the breathability. This can make all the difference in terms of comfort. Storing breathable materials in the places with moisture, will save you money on having to replace the bag. If possible, look something with mesh panels or any kind of ventilation. Such bags don’t soak sweat either.

Weight

The weight of your bag, as well as how much weight you can add or take off is obviously one of the main points to pay attention to. If you plan on adding a lot of weight or sand, find a standing bag, or something with extremely sturdy handles and hooks. If your punching bag can support at least two times its own weight without breaking down, then it should be fine. Don’t purchase a heavy duty bag if you are a beginner, it’s harder to move it and won’t be of much use to you. Buy something you can gradually add weights too. Although here, you want to make sure no matter weight distribution, the center is stable and not flabby.

Ballistics

The speed at which the bag rebounds off of your wall is an important factor to consider when purchasing a punching bag. Ballistics will determine how effective your workout is. A faster ballistics rate means you’ll get more bang for your buck with each punch. It also means lower risk of injury during practice sessions. If it flops around too much, chances are you will miss most punches, unless you are a professional. But professionals wouldn’t purchase something like that in the first place.

Durability

When you are buying a punching bag, durability should be one of the main deciding factors. The material used to make the bag and its construction should both be sturdy and able to withstand continuous use without breaking down or wearing out. Sturdiness ensures you get a good value for money, and avoid injuries. Imagine what could happen if your hanging bag comes crashing down mid punch. Or your standing bag stand breaks. If possible, try to look for punching bags with more than one layer of fabric. In that case, if one gets torn, there will be another layer underneath to last you another year or two. 

Conclusion

When purchasing a punching or heavy bag, make sure it’s durable, has a fabric that holds up well over time and impressive ballistics that will allow you to hit hard without causing a quick break down. You also want to look for something with not too much weight on the bottom. The stability of weight center is one of the factors that help you out during your trainings.